What to do when you're feeling anxious
Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...
What to do when you're feeling anxious
Why the anti-diet approach matters for ED recovery
It's time to let go of the "New Year, New You" mentality
Resources for the Holiday Season
Worried about Diet-chat and body-talk this Holiday Season?
What I've learned about running
Hungry for connection: Weight loss, eating disorders, and loneliness
Superwoman doesn't exist: Femininity, identity, and eating disorders
You are NOT your eating disorder: The importance of separating yourself from your ED & building
Why I cancelled my 'Health MOT": Challenging the stigma around health, exercise and weight
Person to person: does holistic eating disorder treatment need to be different for men?
Is it possible to love your body?
Recovery IS possible:Â but it's probably not what you think it is...
Self Care: What is it and How?
My Journey