Dr. Jenna DakuFeb 25, 20185 minWhat to do when you're feeling anxiousAnxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...
Dr. Jenna DakuFeb 19, 20183 minWhy the anti-diet approach matters for ED recoveryI’ve noticed a recent trend in the clients that I’ve been working with. Many of them have had serious, clinical eating disorders in the...
Dr. Jenna DakuJan 12, 20183 minIt's time to let go of the "New Year, New You" mentalityAfter being away on holiday for 3 weeks, I came in to my office on Tuesday morning and gasped when I saw a 6ft x 3ft poster promoting a...
Dr. Jenna DakuDec 20, 20174 minResources for the Holiday SeasonOver the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...