1:1 Therapy

Is this for me? 

Do you have a set of rules about food and exercise that stops you from engaging fully with life?  Are your negative thoughts about your body and your self preventing you from spending time with the people that you care about? Do you find yourself slipping into spending more time worrying about your weight and food? If so, you might be struggling with a disordered relationship with food -- and you don't need an official diagnosis to receive support.

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Disordered eating is not limited to clinical eating disorders like anorexia, bulimia, orthorexia or binge eating disorder.  It also does not discriminate between folks of a certain gender identity, socioeconomic status, ethnicity or age.  If you're concerned about how you're thinking and acting around food, you can reach out for support and uncover what's really driving your relationship with food and your body.

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At Freedom To Be Therapy I provide integrative therapy that is tailored to your individual needs.   I look beyond the symptoms of disordered eating to support you to come back to yourself and your body's inner wisdom so that you can focus on living your life to the fullest. 

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I align my work with a Health at Every Size® approach, which means that I am committed to offering evidence-based support that respects body diversity and honours difference and diversity.   A HAES® approach can support you to build critical awareness about the social and cultural pressures we experience via diet-culture, and to integrate compassionate self-care in to your life so that you can expand your definition of health and wellbeing -- and ultimately, your world.

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I'm ready, what now?

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When you're ready, fill out the contact form below and tell me a little bit about who you are and what you're struggling with. I'll aim to reply within a couple of working days unless I am on leave.

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If you'd like some more information about fees, what's on offer, and practicalities of how it all works, click here.

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Reaching out for support can feel overwhelming, but my goal is to make it feel as comfortable as possible.

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You deserve to find freedom from a disordered relationship with food and your body xx

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*PRIVACY & DATA PROTECTION:  The information that you send via online forms will only be accessible to Freedom To Be Therapy, and I strive to protect sensitive information.  Our website host, Wix, may also gather some of your personal data and you can see their privacy policy here.    If you would like to see a copy of our GDPR guidelines on how we handle and protect your data, please email: jenna@freedomtobetherapy.com.

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