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Therapeutic Support Groups

HAES aligned interpersonal support for folks with disordered eating

Human beings are social creatures, but the anxiety and self-doubt that accompanies disordered eating contributes to social withdrawal, loneliness, and depression.  Therapeutic Support Groups provide an opportunity to give and receive support so that you can find your voice and start to feel less alone. Our groups are open to anyone who is struggling with their relationship with food and their body -- you don't need a clinical diagnosis to attend. 

Facilitated by a Registered Therapist, therapeutic support groups provide space for you to connect and communicate with folks who experience similar struggles.  They also support you to develop practical skills and tools that you can practice inside and outside of the group so that you can be on your way to finding freedom from your disordered relationship with food and your body.

Each group session consists of up to 10 members and lasts 90 minutes.

Please contact us for more information and to register your interest for the next group x

Our next support group...

Monthly Online Support Group for Disordered Eating

This online support group will be run via Zoom on the last Friday of every month from 4:00 - 5:30pm UK time.  

It's an opportunity support and receive support from others who are struggling with disordered eating and trying to break free from diet-culture.

The group will be facilitated by our founder, Jenna who is a BACP registered psychotherapist, Disordered Eating Specialist, and Certified Intuitive Eating Counsellor.  Jenna is a Health at Every Size (HAES) aligned professional and she is committed to creating a safe and confidential space for everyone to explore their relationship with food and their body.  

The group will run for 90 minutes via an encrypted application called Zoom and will have up to 10 group members each month.  Places will be offered on a first come first serve basis.  The cost for attending the group is £30 and it is payable in advance in order to secure your place.  

Your attendance in the group will also grant you access to an exclusive Facebook group for group members to communicate between sessions.  The group will be moderated and updated by Jenna. 

Click the pink button below to email us and sign up! x​

Freedom To Be Therapy

63 St Mary's Axe
London

©2017 by Freedom To Be Therapy