Are you struggling with your relationship with food and your body, but unsure what to do about it? Or whether you are 'unwell enough' to...

*TW: Discussion about weight based stigma and discrimination. Isabella Robinson kindly invited me to join her for an Instagram Live for...

If you have an eating disorder, or if you're struggling with disordered eating, the recent pandemic measures ( social distancing,...

Note: This post was written by our Associate Therapist: Vicky Bellman When people come to Freedom To Be Therapy with a history of...

This week was Eating Disorder Awareness Week (EDAW) here in the UK and the thing that has stayed with me the most is just how much a...

This past week, I posted a series on Instagram on coping with disordered eating during the Festive Season, and I thought it would be...

If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...

Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...

** TRIGGER WARNING: Numbers and kcals are referenced throughout this blog** Sadly, this is not a sensationalist title designed to grab...

As you can imagine, January is probably my least favourite month, simply because it is so rife with diet-culture toxicity. January has...

With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...

Traditionally known as All Hallows’ Evening, Halloween was a Samhain festival to celebrate the end of the harvest season aka the end of...

If you are a health care professional working with eating disorders, it’s crucial to ensure that you are trauma-informed. That’s a...

Before I begin, a desire to lose weight is not inherently bad. The problem with focusing on weight loss is that we have moralised it to...

I am a Health at Every Size (HAES) practitioner for many reasons, but mostly because it embodies my belief that everybody (and every...

I teach my clients about self-compassion every day. I point them toward Kristin Neff and Brene Brown for evidence and inspiration. I...

If you're close with me, you may have noticed that I have stopped acknowledging or complimenting you if you've lost weight. This isn't...

It’s commonly believed that we need to be hard on ourselves in order to achieve our goals. We think that criticising or telling ourselves...

I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...

You can’t always tell by looking at somebody if they have an eating disorder, so be sure to check that misconception at the door. In...