I teach my clients about self-compassion every day. I point them toward Kristin Neff and Brene Brown for evidence and inspiration. I...

It’s commonly believed that we need to be hard on ourselves in order to achieve our goals. We think that criticising or telling ourselves...

I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...

Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...

I’ve noticed a recent trend in the clients that I’ve been working with. Many of them have had serious, clinical eating disorders in the...

We all have a voice inside of us that tells us when we could have tried harder. It points out when we've made a mistake, or how we've...

I have a gym membership because I enjoy moving my body and I don't always enjoy moving it outside - especially when it's cold and raining....

I facilitated a therapeutic Body Image Group for almost two years, and I've lost track of how many times our explorations returned to the...

Imagine waking up every morning, and the first thoughts that cross your mind are centred on how fat you feel, how disgusting you are,...