This past week, I posted a series on Instagram on coping with disordered eating during the Festive Season, and I thought it would be...

If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...

** TRIGGER WARNING: Numbers and kcals are referenced throughout this blog** Sadly, this is not a sensationalist title designed to grab...

With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...

If you are a health care professional working with eating disorders, it’s crucial to ensure that you are trauma-informed. That’s a...

I am a Health at Every Size (HAES) practitioner for many reasons, but mostly because it embodies my belief that everybody (and every...

I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...

You can’t always tell by looking at somebody if they have an eating disorder, so be sure to check that misconception at the door. In...

I’ve noticed a recent trend in the clients that I’ve been working with. Many of them have had serious, clinical eating disorders in the...

After being away on holiday for 3 weeks, I came in to my office on Tuesday morning and gasped when I saw a 6ft x 3ft poster promoting a...

The desire to lose weight is pervasive in our culture, and many people struggle to let go of it. There's so much pressure for us to look...

We all have a voice inside of us that tells us when we could have tried harder. It points out when we've made a mistake, or how we've...

I have a gym membership because I enjoy moving my body and I don't always enjoy moving it outside - especially when it's cold and raining....

I am a feminist. I believe in equal rights and opportunities for all. And as a woman, I am naturally drawn to helping other women heal...

I facilitated a therapeutic Body Image Group for almost two years, and I've lost track of how many times our explorations returned to the...

Imagine waking up every morning, and the first thoughts that cross your mind are centred on how fat you feel, how disgusting you are,...