** SOLD OUT! **
A set of 44 Health at Every Size® aligned cards to help you cope with disordered eating. Drawing from ACT, CBT, Mindfulness, Intuitive Eating and Compassion Focused Therapy these interactive cards will support you to:
- Learn grounding techniques to help you manage anxiety
- Challenge distorted thinking patterns that fuel disordered eating behaviours
- Practice compassionate coping statements
- Reflect on your body image
- Build self-compassion and mindfulness
** These cards are not a substitute for professional support and they are best used in conjunction with therapeutic and nutritional support**
*Shipping is only available within the UK* and takes 3-5 business days.
Refunds will not be possible.