** Only on sale until December 12th 2019, limited sets available **

A set of 44 Health at Every Size® aligned cards to help you cope with disordered eating.  Drawing from ACT, CBT, Mindfulness, Intuitive Eating and Compassion Focused Therapy these interactive cards will support you to:

 

  • Learn grounding techniques to help you manage anxiety
  • Challenge distorted thinking patterns that fuel disordered eating behaviours
  • Practice compassionate coping statements
  • Reflect on your body image
  • Build self-compassion and mindfulness

 

** These cards are not a substitute for professional support and they are best used in conjunction with therapeutic and nutritional support**

Coping Cards

£20.00 Regular Price
£15.00Sale Price
  • *Shipping is only available within the UK* and takes 3-5 business days.

     

  • Refunds will not be possible.

Freedom To Be Therapy

63 St Mary's Axe
London

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