Anxiety is common when you're struggling with disordered eating.  The physical sensations that arise when we experience anxiety are our bodies' ways of preparing us to fight or take flight from danger -- even perceived danger.  Grounding is the ways in which we can communicate to our body that it's safe and ok to slow down. 
 
We've created this infographic for you to download whenever anxiety pops up for you.  Please only ever do what feels right for you -- you are the expert of your own body!   Feel free to share it x
 
Use the code FREE1 at checkout to download it free of charge xx