Re: Clothes that no longer fit
Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...
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Dr. Jenna Daku
- Aug 9, 2018
- 2 min
Cultivating self-compassion is effing hard, and that's OK.
I teach my clients about self-compassion every day. I point them toward Kristin Neff and Brene Brown for evidence and inspiration. I...
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Dr Jenna Daku
- Jul 24, 2018
- 3 min
Self-loathing is not self-caring
It’s commonly believed that we need to be hard on ourselves in order to achieve our goals. We think that criticising or telling ourselves...
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Dr. Jenna Daku
- Dec 20, 2017
- 4 min
Resources for the Holiday Season
Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...
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Dr. Jenna Daku
- Oct 9, 2017
- 5 min
Superwoman doesn't exist: Femininity, identity, and eating disorders
I've been trying to write a post about femininity and eating disorders for weeks, but I've really struggled with where to begin. I want...
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Dr. Jenna Daku
- Aug 11, 2017
- 6 min
Is it possible to love your body?
I facilitated a therapeutic Body Image Group for almost two years, and I've lost track of how many times our explorations returned to the...
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