Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...

I teach my clients about self-compassion every day. I point them toward Kristin Neff and Brene Brown for evidence and inspiration. I...

It’s commonly believed that we need to be hard on ourselves in order to achieve our goals. We think that criticising or telling ourselves...

Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...

I've been trying to write a post about femininity and eating disorders for weeks, but I've really struggled with where to begin. I want...

I facilitated a therapeutic Body Image Group for almost two years, and I've lost track of how many times our explorations returned to the...