Supporting someone with an eating disorder
If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...
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Dr. Jenna Daku
- May 1, 2019
- 3 min
Re: Clothes that no longer fit
Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...
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Dr. Jenna Daku
- Dec 17, 2018
- 3 min
You have permission to struggle this Festive Season
With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...
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Dr. Jenna Daku
- Apr 5, 2018
- 4 min
Are eating disorders attempts at self-care?
I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...
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Dr. Jenna Daku
- Feb 25, 2018
- 5 min
What to do when you're feeling anxious
Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...
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Dr. Jenna Daku
- Dec 20, 2017
- 4 min
Resources for the Holiday Season
Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...
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Dr. Jenna Daku
- Dec 7, 2017
- 3 min
Worried about Diet-chat and body-talk this Holiday Season?
" I haven't eaten all day so that I can eat this meal" "I can't believe I've eaten so much, I'm definitely going for a run tomorrow"...
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Dr. Jenna Daku
- May 31, 2017
- 3 min
Self Care: What is it and How?
How often do you do things because you feel you 'should' or 'have to'? Do you ever pursue activities simply because they make you feel...
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