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Supporting someone with an eating disorder
If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...
Dr. Jenna Daku
Oct 20, 20198 min read
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Re: Clothes that no longer fit
Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...
Dr. Jenna Daku
May 1, 20193 min read
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You have permission to struggle this Festive Season
With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...
Dr. Jenna Daku
Dec 17, 20183 min read
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Are eating disorders attempts at self-care?
I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...
Dr. Jenna Daku
Apr 5, 20184 min read
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What to do when you're feeling anxious
Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...
Dr. Jenna Daku
Feb 25, 20185 min read
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Resources for the Holiday Season
Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...
Dr. Jenna Daku
Dec 20, 20174 min read
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Worried about Diet-chat and body-talk this Holiday Season?
" I haven't eaten all day so that I can eat this meal" "I can't believe I've eaten so much, I'm definitely going for a run tomorrow"...
Dr. Jenna Daku
Dec 7, 20173 min read
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Self Care: What is it and How?
How often do you do things because you feel you 'should' or 'have to'? Do you ever pursue activities simply because they make you feel...
Dr. Jenna Daku
May 31, 20173 min read
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