If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...

Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...

With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...

I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...