If someone you love is suffering with an eating disorder, it can be difficult to know how to support them. As an eating disorder...

Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...

With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...

I'll preface this really quickly with a couple of things. Firstly, I want to acknowledge that this post comes from an 'aha' moment after...

Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...

Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...

" I haven't eaten all day so that I can eat this meal" "I can't believe I've eaten so much, I'm definitely going for a run tomorrow"...

How often do you do things because you feel you 'should' or 'have to'? Do you ever pursue activities simply because they make you feel...