This past week, I posted a series on Instagram on coping with disordered eating during the Festive Season, and I thought it would be...

Spring is in the air, and so is body insecurity. The theme of changing bodies, and clothing sizes, has come up a lot in clinic lately and...

With Christmas just around the corner, there's an increasing amount of pressure to be cheerful, excited, and 'on it' at work or with...

Traditionally known as All Hallows’ Evening, Halloween was a Samhain festival to celebrate the end of the harvest season aka the end of...

If you are a health care professional working with eating disorders, it’s crucial to ensure that you are trauma-informed. That’s a...

Before I begin, a desire to lose weight is not inherently bad. The problem with focusing on weight loss is that we have moralised it to...

I teach my clients about self-compassion every day. I point them toward Kristin Neff and Brene Brown for evidence and inspiration. I...

It’s commonly believed that we need to be hard on ourselves in order to achieve our goals. We think that criticising or telling ourselves...

You can’t always tell by looking at somebody if they have an eating disorder, so be sure to check that misconception at the door. In...

I’ve noticed a recent trend in the clients that I’ve been working with. Many of them have had serious, clinical eating disorders in the...