Compassionate Relational Psychotherapy
This is your space
You deserve a non-judgemental, trauma-informed space to reflect on your relationship with yourself, your body, and food.
ABOUT ME
Integrative & Collaborative Therapy
I am a mother of two, and a BACP registered Psychotherapist and Certified Intuitive Eating Counsellor. I've worked in the field of mental health for over 15 years, and I have spent the past decade researching and providing support for folks who have a history of disordered eating.
I draw from a range therapeutic methods to support you on your journey of self-development and growth by offering a relational and collaborative approach to therapy. My practice is aligned with Health at Every Size® (HAES) and non-diet approaches to wellbeing. I strive to offer a space that feels safe for folks of all shapes and sizes, as free as possible from the weight stigma that saturates our world. I am also invested in anti-racism and social justice, and I provide trauma-informed support.
I specialise in integrating psychotherapy with Intuitive Eating, mindfulness, CBT, ACT, and an array of trauma informed interventions to offer you a bespoke and collaborative therapeutic experience. My passion is supporting folks who are ready to break free from diet/wellness culture and reclaim their identity and their lives.
I'm here when you're ready x
Ways we can work together
If you're new here, we always start with an initial consultation session to see if we are a good fit. I believe that therapy is only effective if client and therapist 'click' x
Individual therapy
Weekly 50-minute sessions offered online. Integrative, relational psychotherapy that meets you where you are. This type of work is open ended - we start and finish when you're ready.
Intuitive Eating Counselling
An evidence-based approach to reclaiming your intuitive relationship with food and your body. Weekly 50-minute sessions offered online. This type of work is more aligned with coaching and you tend to go away with homework and practical tools to practice.
Group Sessions
Connect, relate, engage with a small group of people who share similar struggles. Sessions are currently only run online and on demand. Register your interest and once I've got 5-8 people the group will start. Groups tend to run for 6-8 weeks at a time.
Frequently asked Q's
How much does a session cost?+
Initial consultation sessions are £110 - because there's no such thing as a 'quick and contained chat' about your mental health / relationship with food / trauma. Supporting you to feel safe is my upmost priority and I've found that first meetings can be less dysregulating when we have more space and time to talk. Individual sessions are £110 for a 50 minute session. Group sessions start at £30 / session. A limited number of reduced fee sessions are available on request.
Do you offer online sessions?+
At the moment I am only offering online sessions.
How long will I need therapy?+
It depends... I don't like to put a timeline on my therapeutic work because clients often arrive at therapy with a theme and a goal, and with time this tends to shift and recalibrate. We review our work regularly and endings are typically client-led. We start and finish when you're ready.
Is everything confidential?+
Yes. What you share stays between us, within the standard ethical and legal limits that is outlined in my therapeutic contract. You'll receive a copy and we'll have time to go through it if we agree to work together.
Are you ready to start?
We'll start with a 50-min initial consultation session. This is a chance for you to have a safe, contained space to reflect on what brings you to therapy. You'll also get a feel for me and how I work. For therapy to be effective, we need to "click" x
From the journal
My thoughts, musings, reflections on research: All about your relationship with food, body, self and others.
10 November 2026
Is Diet-Culture Preventing You from Seeking Support for Disordered Eating?
Diet-culture has normalised disordered eating and therefore acts as a barrier to treatment
10 November 2026
We Can't Talk About Binge Eating Disorder Without Talking About Weight Stigma
Weight stigma and fat phobia need to be addressed in the treatment of BED (Binge Eating Disorder) and all eating disorders. Research shows that weight based discrimination increase physiological stress and increases susceptibility to developing and eating disorder (and maintaining one). Weight management techniques that are often used in BED treatment perpetuate restriction which contributes to bingeing, therefore serving only to reinforce the behaviour.
10 November 2026
Coping with an Eating Disorder during COVID-19
Reflections and coping strategies for eating disorder recovery during COVID-19
10 November 2026
8 Ways to Manage Disordered Eating During the Festive Season
8 practical tips for navigating the festive season when you're struggling with disordered eating.
10 November 2026
How to support someone with an eating disorder
When someone we love is struggling with an eating disorder it can feel overwhelming. This post is designed to give some insight and practical tips, derived from my work with clients and what they've told me they need more of.
10 November 2026
Re: Clothes that no longer fit
Bodies change, that's a fact of life. When we struggle with our body image though, it can feel threatening and overwhelming when our clothes no longer fit.
9 November 2026
How to respond to client disclosures of trauma when you’re not a therapist
If you're not a therapist, it can be hard to know how to respond when someone discloses trauma. This post offers some practical tips, based on a trauma-informed approach.
Get in touch
Fill in the form and I'll reply within two working days. Everything you send is private.