Are you concerned about your relationship with food and tired of constantly looking for ways to 'control' food and your body?
Do you struggle with negative thoughts about your body or your self but don't know how to shift it?
Are searching for freedom to live a more fulfilling life?
You are not alone, and you've come to the right place x
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I also have a particular passion for supporting new mum's in their transition to motherhood, and exploring postpartum body image. The notion that mothers' bodies need to 'bounce back' after growing and birthing tiny humans is toxic and deeply rooted in diet / wellness culture. New mum's deserve a space to connect with themselves and their bodies in a grounded and caring space as they navigate the monumental transition to motherhood. In addition to 1:1 therapy sessions, I also run therapeutic support groups for new mums.
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A disordered relationship with food impacts all aspects of your self and your life. As such, I believe that therapeutic treatment needs to address all of you: mind, body and spirit. Fundamentally, healing your relationship with your body and food needs to be a process of empowered self-discovery and I am here to stand beside you.....whenever you feel ready x
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*Please note: After 12 years, I am transitioning away from working with eating disorders. If you're seeking support for a clinical eating disorder, B-eat is a wonderful place to start: https://www.beateatingdisorders.org.uk
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My Story
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I am a BACP registered Integrative Psychotherapist and Certified Intuitive Eating Counsellor with over 15 years of experience working in the field of mental health. I implement a range therapeutic methods to support you on your journey of self-development and growth by offering you a relational
and collaborative approach to therapy. My aim is to empower you to grow towards becoming the best possible version of yourself. My practice is aligned with Health at Every Size® (HAES) and non-diet approaches to wellbeing which means I strive fo offer a safe space for folks of all shapes and sizes, as free as possible from the anti-fat bias that saturates the world. I am also invested in anti-racism and social justice, and I provide trauma-informed support.
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I specialise in disordered eating recovery, integrating mindfulness, CBT, ACT, creative, relational and trauma informed interventions tailored specifically to you and your needs. Any form of disordered eating - from chronic dieting to clinical eating disorders - has the potential to significantly impact your relationship with food and your body. Disordered eating can also affect how you see your self, others, and the world around you. Together, we can rediscover who you really are beneath your current struggles with food and your body, so you can regain a sense of equilibrium and start living your life to the fullest.
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I offer 1:1 therapy online, Intuitive Eating Counselling, workshops, and support groups for folks who are struggling with varying degrees of disordered eating. In addition to this, I also provide support and education for caregivers and loved ones of individuals who are struggling with disordered eating. Taking care of yourself and finding ways to nourish and replenish your inner resources is crucial when you're supporting others.
It is possible to find freedom xx
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Blog Posts
Find me on Social Media
Get in Touch
It can feel intimidating to reach out to a stranger for support, but I hope to make the process as comfortable as possible. When filling out the form, it's helpful if you can tell me what brings you to therapy at this point in your life and whether you're interested in 1:1 Therapy, Intuitive Eating Counselling, Workshops or Group Therapy. Otherwise feel free to share as much or as little as you feel comfortable telling me about yourself and your concerns.
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I strive to reply within 48 hrs - excluding weekends. From there,
we can arrange for an initial consultation.
*Please don't forget to check your junk e-mail folder if you're expecting a reply from us! x
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Privacy Policy and Data Protection:
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If you get in touch, you agree to have the personal data that you submit in this form stored on our website and in our e-mail, which only employees of Freedom To Be Therapy have access to. This information will be used to contact you about our available services, and we will not explicitly share it with any third party. If you would like to read through the Privacy Policy for Wix, our website provider, you can do so here. You can submit a request to have a copy of your personal data or to have it permanently deleted. To do so, please e-mail us to let me know this is what you would like to happen. If you have any questions please feel free to e-mail us.
If you are reaching out for therapeutic support, you will receive a full copy of our Privacy Policy and Therapeutic Contract if we decide to work together. If you would like to review this beforehand, please e-mail us and we will send you a copy.
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London