Are you concerned about your relationship with food and tired of constantly looking for ways to 'control' food and your body?
Do you struggle with negative thoughts about your body or your self but don't know how to shift it?
You are not alone, and you've come to the right place x
What I Offer
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I am a mother of two, and a BACP registered Integrative Psychotherapist and Certified Intuitive Eating Counsellor. I have over 15 years of experience working in the field of mental health, and a decade of researching and offering therapeutic support for eating disorders. I implement a range therapeutic methods to support you on your journey of self-development and growth by offering you a relational and collaborative approach to therapy.
My practice is aligned with Health at Every Size® (HAES) and non-diet approaches to wellbeing - which means I strive fo offer a safe space for folks of all shapes and sizes, as free as possible from the weight stigma that permeates this world. I am also invested in anti-racism and social justice, and I provide trauma-informed support.
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I specialise in integrating psychotherapy with Intuitive Eating, mindfulness, CBT, ACT, and an array of trauma informed interventions to offer you a bespoke and collaborative therapeutic experience. Diet-culture and 'wellness' culture don't just impact your relationship with food and your body: They taint how you see your self, others, and the world around you. Together, we can rediscover who you really are beneath your current struggles with food and your body, so you can regain a sense of equilibrium and start living your life to the fullest.
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I offer 1:1 online therapy sessions, Intuitive Eating Counselling, workshops, and support groups.
I'm here when you're ready x
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Blog Posts
Find me on Social Media
Get in Touch
It can feel intimidating to reach out to a stranger for support, but I hope to make the process as comfortable as possible. When filling out the form, it's helpful if you can tell me what brings you to therapy at this point in your life and whether you're interested in 1:1 Therapy, Intuitive Eating Counselling, Workshops or Group Therapy. Otherwise feel free to share as much or as little as you feel comfortable telling me about yourself and your concerns.
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I strive to reply within 48 hrs - excluding weekends. From there,
we can arrange for an initial consultation.
*Please don't forget to check your junk e-mail folder if you're expecting a reply from us! x
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Privacy Policy and Data Protection:
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If you get in touch, you agree to have the personal data that you submit in this form stored on our website and in our e-mail, which only employees of Freedom To Be Therapy have access to. This information will be used to contact you about our available services, and we will not explicitly share it with any third party. If you would like to read through the Privacy Policy for Wix, our website provider, you can do so here. You can submit a request to have a copy of your personal data or to have it permanently deleted. To do so, please e-mail us to let me know this is what you would like to happen. If you have any questions please feel free to e-mail us.
If you are reaching out for therapeutic support, you will receive a full copy of our Privacy Policy and Therapeutic Contract if we decide to work together. If you would like to review this beforehand, please e-mail us and we will send you a copy.
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London
