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Are you concerned about your relationship with food and tired of constantly looking for ways to 'control' food and your body?

Do you struggle with negative thoughts about your body or your self but don't know how to shift it?

Are searching for freedom to live a more fulfilling life?

You are not alone, and you've come to the right place x

 

 

 

Maybe you've hesitated to reach out for support because you're afraid that you don't look 'unwell enough', or because you haven't been diagnosed with a specific eating disorder so you're not sure if you 'should' even be looking for support.  Let me begin by assuring you that you've come to the right place.   I have spent the past decade working solely with folks with eating disorders and varying degrees of disordered eating.  Sadly, there's not many dedicated spaces for folks who want, and deserve, support for their relationship with their body and food -- unless (or until) you receive an eating disorder diagnosis.  Here at Freedom To Be Therapy I specialise in offering trauma informed, individually tailored psychotherapy and intuitive eating counselling for everyone that feels excluded from the stereotypical client profile for disordered eating.  I appreciate and value that disordered eating is not just about food and weight.   Your thoughts and behaviours surrounding food and body image are a way of trying to cope with difficult experiences and express your feelings.  

 

A disordered relationship with food impacts all aspects of your self and your life.  As such, I believe that therapeutic treatment needs to address all of you: mind, body and spirit.  Fundamentally, healing your relationship with your body and food needs to be a process of empowered self-discovery and I am here to stand beside you.....whenever you feel ready x

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Services

Find the freedom to be yourself

Quiet Forest

 Therapy for Disordered Eating

Re-connecting body and mind 

Holding Hands

Therapeutic Support Groups

Interpersonal support for disordered eating

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Founder & Integrative Psychotherapist
Dr. Jenna Daku 
DPsych,  BA, BACP

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My Story

I am a BACP registered Integrative Psychotherapist and Certified Intuitive Eating Counsellor with over 15 years of experience working in the field of mental health.  I implement a range therapeutic methods to support you on your journey of self-development and growth by offering you a relational

and collaborative approach to therapy.  My aim is to empower you to grow towards becoming the best possible version of yourself. My practice is aligned with Health at Every Size® (HAES) and non-diet approaches to wellbeing which means I strive fo offer a safe space for folks of all shapes and sizes, as free as possible from the anti-fat bias that saturates the world.  I am also invested in anti-racism and social justice, and I provide trauma-informed support.  

I specialise in disordered eating recovery, integrating mindfulness, CBT, ACT, creative, relational and trauma informed  interventions tailored specifically to you and your needs.  Any form of disordered eating - from chronic dieting to clinical eating disorders - has the potential to significantly impact your relationship with food and your body.  Disordered eating can also affect how you see your self, others, and the world around you. Together, we can rediscover who you really are beneath your current struggles with food and your body, so you can regain a sense of equilibrium and start living your life to the fullest.

I offer 1:1 therapy online,  Intuitive Eating Counselling, workshops, and support groups for folks who are struggling with varying degrees of disordered eating.  In addition to this, I also provide support and education for caregivers and loved ones of individuals who are struggling with disordered eating. Taking care of yourself and finding ways to nourish and replenish your inner resources is crucial when you're supporting others.

 

It is possible to find freedom xx

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Get in Touch

It can feel intimidating to reach out to a stranger for support, but I hope to make the process as comfortable as possible.  When filling out the form, it's helpful if you can tell me what brings you to therapy at this point in your life and whether you're interested in 1:1 Therapy, Intuitive Eating Counselling, Workshops or Group Therapy.  Otherwise feel free to share as much or as little as you feel comfortable telling me about yourself and your concerns.

I strive to reply within 48 hrs - excluding weekends. From there,

we can arrange for an initial consultation.

 

*Please don't forget to check your junk e-mail folder if you're expecting a reply from us!  x

Privacy Policy and Data Protection:

If you get in touch, you agree to have the personal data that you submit in this form stored on our website and in our e-mail, which only employees of Freedom To Be Therapy have access to.   This information will be used to contact you about our available services, and we will not explicitly share it with any third party.  If you would like to read through the Privacy Policy for Wix, our website provider, you can do so here.  You can submit a request to have a copy of your personal data or to have it permanently deleted.  To do so, please e-mail us to let me know this is what you would like to happen.  If you have any questions please feel free to e-mail us. 

If you are reaching out for therapeutic support, you will receive a full copy of our Privacy Policy and Therapeutic Contract if we decide to work together.  If you would like to review this beforehand, please e-mail us and we will send you a copy.


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